Support in a difficult situation

A crisis can be a breakthru, a critical for an individual which forces for positive CHANGE.

Which situation can lead to crisis?

When the current situation is beyond and You can no longer count on our own.

Everyone has experiences that make them feel upset, disappointed, or fatigued. When these types of feelings are combined with certain life events or situations, they often lead to mounting tension and stress.

I help to understand the situation to give it a new adaptive meaning.

I support people in developing new adaptive strategies, behaviors and reactions, encouraging them to experiment and look for new solutions using dedicated tools.

More on: https://gabinet-terapii.com.pl/

What the crisis is?

A crisis is a normal reaction of a healthy person for the circumstances which overwhelmed
( job change, excess responsibilities, divorce, mobbing, burnout, lack of purpose in life etc.)

In mental health terms, a crisis refers not necessarily to a traumatic situation or event, but to a person’s reaction to an event. One person might be deeply affected by an event while another individual suffers little or no ill effects.

We often think of a crisis as a sudden unexpected disaster, such as a car accident, natural disaster, or another cataclysmic event.

Signs of a Crisis

Common signs of a mental health crisis include:

Changes in weight
Decreased performance at school or work
Dramatic shifts in sleep habits
Neglect of personal hygiene
Sudden changes in mood
Withdrawal from normal activities

Crisis councelling is not intended to provide psychoteraphy but instead to offer short-term intervention to help clients receive assistance, support, resources, and stabilization

CRISIS BRINGS DEVELOPMENT POTENTIAL – working under the supervision of a specialist on yourself in a state of crisis leads to making a number of developmental decisions, e.g. after a divorce or breakup – putting your life in order, suddenly taking care of yourself, fulfilling your dreams, etc.