Module 1.
Effective time management:
- Definition and importance of effective time management
- The effects of poor time management on work performance and stress levels.
- Individual assessment of the current situation
- Recognizing main challenges and areas for improvement.
- Aligning activities with long-term plans and aspirations.
Module 2.
Time management tools and methods:
- Review of time management techniques and methods
- Goal setting techniques
Module 3
The process of planning and setting priorities
- Short and long term planning. Creating a plan and schedule.
- Setting priorities for the coming months and years.
Module 4
The art of delegation:
- Principles of effective delegation of tasks.
- Identifying tasks that can be delegated to others.
Module 5
Dealing with obstacles:
- Learning to solve problems.
- Effective response to unexpected situations.
- Techniques for dealing with stress.
- Building mental resilience.
English 
Polish